Weigh In record (no journal entry) for 09 May 2015
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1061 kcal
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Fat: 101.69g | Prot: 42.43g | Carb: 4.76g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, Now Sports MCT Oil, Egg, Swerve Swerve, Sweet Leaf Liquid Stevia. Dinner: Parmesan Cheese (Grated), Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Olive Oil, 365 Medium Cheddar Cheese, Egg. more...
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losing 7.0 lb a week
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