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week 3 . keeping on plan 👍
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179.9 lb
Lost so far: 23.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1306 kcal
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Fat: 50.80g | Prot: 84.38g | Carb: 126.61g.
Breakfast: Tesco Natural Yogurt, THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Honey, Blueberries, Tea with Milk. Lunch: Deer Game Meat , Vegetable Stew (without Meat). Dinner: Cilantro (Coriander) , Sainsbury's Red Onions, Cucumber (with Peel) , Tesco Cherry Tomatoes, Crucials Yoghurt & Mint Sauce, Sharwood's Poppadoms, Tesco Steam Bags Cauliflower Rice, Chicken Breast. Snacks/Other: Bananas , Coffee. more...
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losing 3.3 lb a week
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