Weigh In record (no journal entry) for 09 May 2015
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1200 kcal
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Fat: 59.15g | Prot: 47.29g | Carb: 104.99g.
Breakfast: Pork Sausage Patty or Link, Egg, Hormel Real Bacon Bits 50% Less Fat, Trader Joe's Organic Pita Pocket Bread 100% Whole Wheat, Great Value Sliced Sharp Cheddar Cheese, International Delight Hazelnut Coffee Creamer. Lunch: Whole Foods Market D'Anjou Pears, Lean Cuisine Three Cheese Ziti Marinara. Dinner: HEB Traditional Hummus, Butterhead Lettuce (Includes Boston and Bibb Types), Giant Eagle Cherry Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Radish, Yellow Summer Squash, Bertolli Olive Oil, Balsamic Vinegar. Snacks/Other: Pinot Noir Wine, Kirkland Signature Halved Pecans. more...
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losing 1.2 lb a week
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