Weigh In record (no journal entry) for 19 January 2024
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2633 kcal
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Fat: 113.09g | Prot: 113.29g | Carb: 280.99g.
Breakfast: REWE Bio Gouda, Kerrygold Extra Ungesalzen, Harry Vollkorn Urtyp (62g), REWE Beste Wahl Granatapfelkerne, Seeberger Walnüsse, Kölln Haferflocken, Blaubeeren, Banane. Lunch: Frosta Hähnchen Paella. Dinner: Seeberger Pinienkerne, Giovanni Ferrari Grana Padano Riserva, Ja! Rosenkohl Tiefgefroren, Bio Natives Oliven Öl Extra, Vollkornnudeln. Snacks/Other: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Lindt Excellence Edelbitter Mild 70%, Fage Total 0,2%, Mandarine. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 0.2 lb a week
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