Weigh In record (no journal entry) for 09 May 2015
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1910 kcal
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Fat: 101.08g | Prot: 84.54g | Carb: 115.71g.
Breakfast: Trader Joe's Fresh Cranberry Sauce, Lilydale Oven Roasted Carved Turkey Breast, Trader Joe's Fresh Cranberry Sauce, Butter, Swiss Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Black Beans (Canned), Fried Egg. Lunch: Salami, Feta Cheese, Presidents Choice World of Flavours Thai Chicken Soup. Dinner: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Publix Key Lime Pie, Golden Corral Sauteed Mushrooms, Smoked Pork Sausage, Red Table Wine, Fresh Express Caesar Complete Salad Kit, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Romana Black Sambuca. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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steady weight
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