Weigh In record (no journal entry) for 19 January 2024
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222.8 lb
Lost so far: 53.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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140 kcal
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Fat: 3.50g | Prot: 24.00g | Carb: 3.00g.
Lunch: Fresh Additions Chicken Breast Bites (91 g). more...
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losing 6.3 lb a week
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kawiener's weight history
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