Weigh In record (no journal entry) for 09 May 2015
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193.6 lb
Lost so far: 33.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1528 kcal
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Fat: 102.34g | Prot: 83.11g | Carb: 70.78g.
Breakfast: Boiled Egg, Spectrum Organic Virgin Coconut Oil, Coffee with Milk. Lunch: Apples, Tomato and Cucumber Salad with Oil and Vinegar, Mayonnaise, Fresh Pork Sausage, Stop & Shop Baby Carrots, Broccoli Flower Clusters, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 2.5 lb a week
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