Weigh In record (no journal entry) for 19 January 2024
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1210 kcal
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Fat: 43.70g | Prot: 64.14g | Carb: 156.04g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Cheerios, Blueberries , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Asparagus , Cauliflower , Vegetarian Meatloaf. Dinner: Sugar Free Orange Jell-O, Reddi-wip Fat Free Dairy Whipped Topping, KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp, Olive Oil , Earthbound Farm Organic Baby Spinach, Wild Rice (Cooked) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Frigo Light String Cheese, Cantaloupe Melons . more...
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gaining 1.4 lb a week
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