juliebulie10's Journal, 19 January 2024

160.9 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 70.09g | Prot: 102.06g | Carb: 27.22g.   Breakfast: Hunter & Gather Bovine Collagen Peptides, Splenda Splenda Tablet Sweetner, Coffee. Lunch: Sainsbury's Taste The Difference Lamb & Mint Quarter Pounder Burger , Tesco Mushrooms, Tesco Onions, Butter (Salted) , Filippo Berio Extra Virgin Olive Oil, Tesco Free Range Eggs. Dinner: Asda Chia Seeds, Yeo Valley Kefir Natural Organic Fermented Yogurt, Asda Chosen By You Chicken & Mushroom Stroganoff. Snacks/Other: Tesco Finest Thickly Sliced Roast Ham, Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk), Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). more...

2043 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...