Santi3540's Journal, 19 January 2024

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 36.83g | Prot: 114.95g | Carb: 195.74g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Citterio Oven Roasted Rosemary Ham. Lunch: Member's Mark Galletas De Soda, Fried Ripe Banana, Sam's Club Seafood Mix, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Something Special Red Chili Pepper Spread. more...

2443 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...