Weigh In record (no journal entry) for 19 January 2024
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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916 kcal
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Fat: 37.01g | Prot: 56.89g | Carb: 91.89g.
Breakfast: Peanut Butter, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Crackers , Chicken or Turkey Vegetable Soup (Home Recipe), Cream Cheese (Fat Free) . Dinner: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Cookies (Soft Type) . more...
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losing 7.0 lb a week
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