Weigh In record (no journal entry) for 10 August 2011
|
227.8 lb
Lost so far: 26.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
511 kcal
|
Fat: 8.32g | Prot: 53.75g | Carb: 55.41g.
Breakfast: Strawberries . Lunch: Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia, Asian Sesame Ginger, Iceberg Lettuce (Includes Crisphead Types) . Dinner: (null)brasiell's of Georgia, Cos or Romaine Lettuce , Striped Bass. Snacks/Other: cinnamon apple chips. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|