Weigh In record (no journal entry) for 19 January 2024
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188.4 lb
Lost so far: 70.6 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2024:
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3397 kcal
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Fat: 203.72g | Prot: 72.60g | Carb: 325.48g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: Oscar Mayer Lunchables Stackers Ham & American, Sour Cream, Chili Con Carne with Beans, Keebler Zesta Original Saltine Crackers. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Krusteaz Chocolate Chip Muffins (as prepared). Snacks/Other: Granulated Sugar , Land O'Lakes Heavy Whipping Cream, The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Entenmann's Pop'ems Rich Frosted Donut Holes. more...
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losing 0.7 lb a week
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