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wasn't chicken and eggs 🤣🤣, had a chippy, a mac ds, and Pepsi max , bit back to it today exited to see what the next week brings , head back in the game and ✌️
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197.4 lb
Lost so far: 144.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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gaining 3.9 lb a week
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