Weigh In record (no journal entry) for 19 January 2024
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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969 kcal
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Fat: 45.59g | Prot: 34.14g | Carb: 102.93g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Chicken Gyoza. Snacks/Other: Marks & Spencer Almond Biscuits, Pic’S Peanut Butter Crunchy, Marks & Spencer Almond Biscuits. more...
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losing 7.0 lb a week
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