IckebinsDrea's Journal, 19 January 2024

132.5 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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415 kcal

Fat: 14.10g | Prot: 11.84g | Carb: 58.44g.   Breakfast: Kaffee mit Milch. Lunch: Reinert Bärchen-Wurst, Reinert Bärchen-Streich, Kiri Kiri mit Sahne, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Elitess Wasser Still, Krüger Chai Latte Kokos-Mandel, Kamillentee. more...

1622 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...