Weigh In record (no journal entry) for 08 May 2015
|
179.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2015:
|
1693 kcal
|
Fat: 62.31g | Prot: 100.77g | Carb: 195.29g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Starbucks Greek Yogurt & Honey Parfait. Lunch: Avocados, Black Beans (Canned). Dinner: Lilydale Oven Roasted Carved Turkey Breast, Silva Sausage Mexican Style Chorizo, Green Giant Fresh Baby Cut Carrots, Pears, Baby Spinach. Snacks/Other: America's Choice Natural Almonds, Honey, Fage Total 2% Greek Yogurt, Fruit Salad. more...
|
|
2251 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|