Weigh In record (no journal entry) for 18 January 2024
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197.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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964 kcal
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Fat: 30.88g | Prot: 92.52g | Carb: 90.75g.
Breakfast: Dannon Light & Fit Cultured Dairy Drink- Strawberry Banana, Espresso Coffee. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cinnamon, Onion Powder, Garlic Powder, Black Pepper , Salt , Vigo Hearts of Palm, Jif No Sugar Added Creamy Peanut Butter, Great Value Fat Free Cottage Cheese, Bananas . Dinner: Tapatio Hot Sauce, Kroger Romaine Hearts, Tyson Foods Oven Roasted Diced Chicken Breast, Beanvivo Coconut Curry Chickpeas. Snacks/Other: Tapatio Hot Sauce, Great Value Chicken Nuggets, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Hershey's Kisses. more...
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2651 kcal
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Activities & Exercise:
Muscle-building lower body (fitbod) - 33 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 52 minutes. more...
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losing 2.8 lb a week
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