Santi3540's Journal, 18 January 2024

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 33.89g | Prot: 109.98g | Carb: 163.18g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Kirkland Signature Tilapia Fillets. Dinner: Something Special Red Chili Pepper Spread, Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. more...

2447 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...