Weigh In record (no journal entry) for 18 January 2024
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160.5 lb
Lost so far: 3.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1453 kcal
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Fat: 48.01g | Prot: 76.54g | Carb: 182.41g.
Breakfast: Mary's Gone Crackers Super Seed Crackers, Kemps Fat Free Cottage Cheese, Cherry Tomatoes, Bob Evans Egg Whites 100% Liquid, Egg, Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Cherry Tomatoes, Olive Oil , Tasty Bite Organic Indian Madras Lentils, Earthbound Farm Organic Baby Spinach. Dinner: Nothing Bundt Cakes Lemon Bundtlet , Olive Oil , Earthbound Farm Organic Baby Spinach, Wild Rice (Cooked) , Brown Rice (Long-Grain, Cooked) , KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas , General Mills Cheerios. more...
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losing 1.4 lb a week
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