Weigh In record (no journal entry) for 08 May 2015
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1475 kcal
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Fat: 52.59g | Prot: 74.59g | Carb: 182.29g.
Breakfast: Fage Total 0% Greek Yogurt with Mango Guanabana, Good Earth Sweet and Spicy Tea. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Mushrooms, Cucumber (Peeled), Cos or Romaine Lettuce, Celery, Athenos Crumbled Feta Cheese with Basil & Tomato, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza ham, pineapple, and mushroom thin crust pizza. Snacks/Other: Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Tootsie Roll Tootsie Roll (Mini-Midgees), Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, Clover Valley Mini Pretzel Twists. more...
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losing 5.3 lb a week
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