Paketbote's Journal, 08 May 2015

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 25.04g | Prot: 64.05g | Carb: 322.77g.   Lunch: BioBio Vollkorn-Spaghetti, Olivenöl. Dinner: Ungesüßte, Gefrorene Himbeeren, Pure Fruit Blutorangensaft, Bodylab24 Whey Protein Vanille. Snacks/Other: Haribo Bärchen-Pärchen, Früh Früh Sport. more...

1989 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Judo - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...