Weigh In record (no journal entry) for 08 May 2015
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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645 kcal
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Fat: 41.36g | Prot: 32.81g | Carb: 34.67g.
Breakfast: Bell Peppers, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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gaining 38.5 lb a week
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