Caitlyn_Knight's Journal, 17 January 2024

I have to stop looking at the number every day. Thursday only weigh ins starting tomorrow morning.

197.8 lb Lost so far: 27.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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62 kcal

Fat: 0.96g | Prot: 12.14g | Carb: 1.50g.   Breakfast: Espresso Coffee. Dinner: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...

2843 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Breastfeeding - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...