Weigh In record (no journal entry) for 17 January 2024
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1124 kcal
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Fat: 31.84g | Prot: 48.28g | Carb: 154.06g.
Breakfast: Coffee with Cream and Sugar, Bananas , Driscoll's Blueberries, Driscoll's Organic Strawberries, Minute Maid 100% Orange Juice. Lunch: Jif Creamy Peanut Butter, Nature's Own Light Wheat Bread. Dinner: Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Butter, Dill (Dried), Paprika, Barefoot Chardonnay, Garlic Powder, Salt, McCormick Garlic Salt, Egg Noodles (Enriched, Cooked). Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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