Weigh In record (no journal entry) for 17 January 2024
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1299 kcal
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Fat: 44.41g | Prot: 70.13g | Carb: 156.74g.
Breakfast: Avocados , Bob Evans Egg Whites 100% Liquid, Morningstar Farms Veggie Breakfast Sausage Patties, Cantaloupe Melons , Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Mary's Gone Crackers Super Seed Crackers, Bananas , Egg, Avocados , Kroger Pumpernickel Rye Bread. Dinner: Sargento Mozzarella Shredded Cheese, Chili. Snacks/Other: 01-13-24 Chocolate Chip Banana Bread, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 1.4 lb a week
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