Weigh In record (no journal entry) for 17 January 2024
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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886 kcal
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Fat: 30.51g | Prot: 43.25g | Carb: 109.13g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sliced Ham, Tagliatelle, Tesco Smoked Bacon Rashers. Snacks/Other: Tesco Bourbon Cream Biscuits, Tesco Bourbon Cream Biscuits. more...
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losing 2.8 lb a week
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