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Not awesome yet but at least a step back in the right direction
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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928 kcal
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Fat: 49.21g | Prot: 72.35g | Carb: 43.24g.
Lunch: Toasted Sunflower Seed Kernels (Without Salt) , Extra Virgin Olive Oil, Egg, John West Tonijnstukken in Water, Spinach, Avocados . Dinner: AH Ambachtelijke Achterham Gerookt, Ah White Asparagus, Gouda Cheese , Egg. Snacks/Other: Macadamia Nuts , Questbar Cookies & Cream. more...
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losing 9.3 lb a week
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