Tui Chub's Journal, 10 August 2011

Fat 6%

138.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 90.21g | Prot: 78.89g | Carb: 339.79g.   Breakfast: McDonalds Parfait, McDonalds Bacon Egg Cheese Biscuit. Lunch: Sun Chips Garden Salsa, Subway footlong blt. Dinner: White rice. Snacks/Other: Fig Bar, Keebler Toast & Peanut Butter Sandwich Crackers, Bite Size Cookies. more...

2317 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...