Weigh In record (no journal entry) for 16 January 2024
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175.6 lb
Lost so far: 6.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1596 kcal
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Fat: 97.33g | Prot: 47.89g | Carb: 132.97g.
Breakfast: McCain Breakfast Potatoes, Minute Maid Orange Juice, Margarine, Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Kirkland Signature Whole Almonds, Carrots , Cucumber (with Peel) , Bick's Pickled Beets, Extra Virgin Olive Oil, Kirkland Signature Goat Cheese, Red Onions, Cherry Tomatoes, Couscous. Snacks/Other: Beatrice Homogenized Milk (3.25%). more...
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gaining 1.2 lb a week
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