Weigh In record (no journal entry) for 16 January 2024
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115.8 lb
Lost so far: 27.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1162 kcal
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Fat: 41.54g | Prot: 80.45g | Carb: 120.11g.
Breakfast: Tea (Brewed), Blueberries , Maple Grove Farms Sugar Free Maple Syrup, Cottage cheese pancakes (ver 2). Lunch: Kirkland Signature Greek Yogurt, Apples, PBfit Original Peanut Butter Powder, Fresh Additions Chicken Breast Bites (91 g), Mustard. Dinner: Sweet Potato , Publix Chocolate Ganache Supreme Cake. more...
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losing 2.3 lb a week
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