Weigh In record (no journal entry) for 16 January 2024
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160.5 lb
Lost so far: 3.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1315 kcal
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Fat: 46.79g | Prot: 77.94g | Carb: 159.60g.
Breakfast: Bananas , Cantaloupe Melons , Blueberries , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Olive Oil , Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Baked Spaghetti Squash & Cheese, Kale . Dinner: Asparagus , The Little Potato Company Fingerling Potatoes, Vegetarian Meatloaf. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Frigo Light String Cheese, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 5.6 lb a week
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