Santi3540's Journal, 16 January 2024

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 38.78g | Prot: 100.79g | Carb: 175.23g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Kirkland Signature Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Swift Pork Tenderloin All Natural, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda. Dinner: Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Yo Gusto Lowfat Strawberry Yogurt, Great Value Egg, Hormel Chorizo, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Scarlotta Seedless Red Seedless Grapes. more...

2595 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...