Weigh In record (no journal entry) for 16 January 2024
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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764 kcal
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Fat: 30.56g | Prot: 23.62g | Carb: 100.34g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Banana. Snacks/Other: Aero Mint Bar. more...
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losing 11.2 lb a week
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