Weigh In record (no journal entry) for 07 May 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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666 kcal
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Fat: 19.33g | Prot: 19.33g | Carb: 111.45g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Organic 1% Low Fat Milk. Snacks/Other: Peanut Butter and Jelly, Thomas' Original English Muffins, Nestle Sweet Tarts, Laughing Cow Mini Babybel Original Cheese. more...
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losing 14.0 lb a week
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