|
Plan to do better next week
|
189.5 lb
Lost so far: 25.5 lb.
Still to go: 49.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 January 2024:
|
1331 kcal
|
Fat: 54.24g | Prot: 65.29g | Carb: 141.46g.
Breakfast: Great Value Unsweetened Cocoa Powder, Equate Multi Vitamin, Nature Made Vitamin C, NatureWise Vitamin D3, Great Lakes Gelatin Collagen Hydrolysate, Oat Milk. Lunch: Great Value Unsweetened Cocoa Powder, Oat Milk, Calavo Avocado, Chaffle. Dinner: Butter, Francisco International Sheepherder's Bread, Turkey Gravy (Dry, Instant), Pepperidge Farm Sage & Onion Stuffing, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Jelly Belly Jelly Beans (25). more...
|
|
3124 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 1 minute, Driving - 1 hour, Desk Work - 7 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 59 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|