SergioZ07's Journal, 07 May 2015

147.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 67.60g | Prot: 171.37g | Carb: 384.19g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Brown Rice, Apples, Extra Virgin Olive Oil, Almonds, Barlean's Extra Virgin Coconut Oil, Papaya, Mangos, Apples, Bananas, Egg. Snacks/Other: Salmon, Mangos, Tilapia (Fish) (Cooked, Dry Heat), Pistachio Nuts, Bananas, Egg, Oranges, Hershey's Caramel Syrup, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Catelli Whole Wheat Pasta. more...

2014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...