htyas's Journal, 07 May 2015

236.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 74.52g | Prot: 89.47g | Carb: 119.02g.   Breakfast: Sunkist Cara Cara the Power Orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Fried Egg. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Chobani Simply 100 Tropical Citrus Blended, Harris Teeter Bacon Wrapped Meatloaf. Snacks/Other: Kirkland Signature Halved Pecans. more...

3397 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...