Weigh In record (no journal entry) for 10 August 2011
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2094 kcal
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Fat: 95.12g | Prot: 81.31g | Carb: 241.04g.
Breakfast: banana. Lunch: soft taco fiesta, hawaii sweet bread, Original Buttery Spread, Honey Cured Ham. Dinner: Mushrooms, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Couscous (Cooked). Snacks/Other: Premium Fudge Bars, rice chips, Raisin Bread, Original Buttery Spread, Original Buttery Spread, Raisin Bread, Endulge Caramel Nut Chew Bar (Atkins). more...
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steady weight
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htyas's weight history
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