bartman75's Journal, 07 May 2015

179.0 lb Lost so far: 45.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 120.42g | Prot: 74.56g | Carb: 138.73g.   Breakfast: Black Beans (Canned), Schnucks Oven Roasted Lean Turkey Breast, Fried Egg, Butter, Cooked Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Lunch: Talenti Chocolate Peanut Butter Cup Gelato, Olive Oil, Cooked Carrots, Cooked Mature Onions, Pork Italian Sausage. Dinner: Hershey's Semi-Sweet Chocolate Chips, Lilydale Oven Roasted Carved Turkey Breast, Chicken Breast, Lettuce. Snacks/Other: Pears, Souper Salad Sunflower Seeds, Valued Naturals Natural Cashews, Almonds, Krikita Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries. more...

2251 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...