Weigh In record (no journal entry) for 11 January 2024
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1482 kcal
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Fat: 63.66g | Prot: 53.75g | Carb: 101.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Neese's Liver Mush, Whole Wheat Bread, Fried Egg. Lunch: Lay's Original Baked Potato Chips, Jersey Mike's #3 Ham and Provolone - Regular. Snacks/Other: Bombay Sapphire Gin. more...
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losing 1.2 lb a week
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