Santi3540's Journal, 15 January 2024

198.7 lb Lost so far: 13.3 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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1310 kcal

Fat: 41.42g | Prot: 114.92g | Carb: 139.68g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Kirkland Signature Oven Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Member's Mark Galletas De Soda, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Costco New York Strip Steak, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Hormel Chorizo, Daniele Jamón Serrano. more...

2685 kcal

Activities & Exercise: Gardening - 1 hour and 20 minutes, Walk - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...