Weigh In record (no journal entry) for 15 January 2024
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161.3 lb
Lost so far: 2.9 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1224 kcal
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Fat: 45.46g | Prot: 91.53g | Carb: 113.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Dark Chocolate Covered Cashews, Sargento Mozzarella Shredded Cheese, Frescados White Corn Tortillas, Onions , Bob Evans Egg Whites 100% Liquid, Egg. Dinner: Baked Spaghetti Squash & Cheese. Snacks/Other: Caribou Coffee Almond Milk Latte, 01-13-24 Chocolate Chip Banana Bread, Del Monte Diced Peaches No Sugar Added, Kemps Fat Free Cottage Cheese. more...
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losing 1.4 lb a week
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