Weigh In record (no journal entry) for 15 January 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1781 kcal
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Fat: 72.23g | Prot: 73.99g | Carb: 209.38g.
Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Atria Hiillos Grillimakkara, Oolannin Lohkoperunat Suomalaisesta Perunasta. Dinner: Pulla, Saarioinen Kulta Broiler, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 1.5 lb a week
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