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Day 28, Keto mod, 149lb, 39.6%, %TBW 41.8%, Visc Fat 8/0, Musc Mass 85.4%/2, Bone Mass4.6lb,2055/50, No exersize. 11 hours car traveling to pick up kitties--adorable!!!
Breakfast half a peanut butter Atkins bar, coffee w half and half, lunch insides of a sub (verrry difficult to pass up the bread!), diet coke, dinner soup with veggies, chicken stock, roast pork and sausage, vanilla ice cream choc covered bar (low carb) for dessert.
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149.0 lb
Lost so far: 9.8 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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steady weight
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