Weigh In record (no journal entry) for 15 January 2024
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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902 kcal
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Fat: 40.43g | Prot: 28.72g | Carb: 101.47g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Aero Mint Bar, Pic’S Peanut Butter Crunchy. Snacks/Other: Co-Op Wholemeal Seeded Batch Loaf, Lurpak Spreadable Lighter (10g), Tesco Custard Creams Biscuits. more...
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losing 1.4 lb a week
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