Weigh In record (no journal entry) for 14 January 2024
|
218.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
1275 kcal
|
Fat: 47.49g | Prot: 56.51g | Carb: 162.42g.
Breakfast: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Blueberries. Dinner: Wish-Bone Western Salad Dressing, Cherry Tomatoes, Red Sweet Pepper, Trader Joe's English Cucumber, Mixed Salad Greens, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Wild Alaskan Sockeye Salmon, Green String Beans, Martinelli's Sparkling Apple Cider (Bottle). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Apples , Brita Filtered Water, Kirkland Signature Flavored Sparkling Water, Gold Peak Unsweetened Iced Tea, Simply Lemonade Simply Light Lemonade. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|