Weigh In record (no journal entry) for 14 January 2024
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161.5 lb
Lost so far: 2.7 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1313 kcal
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Fat: 62.62g | Prot: 68.99g | Carb: 128.30g.
Breakfast: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Light & Fit Zero Sugar, Blueberries , Strawberries , 01-10-24 Frittata, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Qdoba Mexican Grill Impossible Taco Salad, Guacamole, Tortilla Corn Chips, Heineken 0.0 Beer. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Apples . more...
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losing 4.2 lb a week
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