Weigh In record (no journal entry) for 14 January 2024
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151.8 lb
Lost so far: 76.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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691 kcal
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Fat: 28.52g | Prot: 53.95g | Carb: 55.35g.
Lunch: Birds Eye Butternut Squash, Kroger Wild Caught Alaskan Pink Salmon. Dinner: Butter (Salted) , Birds Eye Steamfresh Asparagus Spears, Apples , Pork Chops (Top Loin, Boneless) . Snacks/Other: Mary Ruth's Liquid Vitamin. more...
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losing 8.4 lb a week
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