Weigh In record (no journal entry) for 10 August 2011
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373.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1328 kcal
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Fat: 40.75g | Prot: 73.02g | Carb: 167.75g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Bread, Fried Egg. Lunch: Olive Oil, Fat Free Mayonnaise, Spaghetti, Bacon (Cured, Baked, Cooked), White Bread. Dinner: Canned Stewed Tomatoes, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Carrots, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 2.6 lb a week
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